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  In this lesson, we explore the three worlds of Luna that are comprised of the three fundamental energies of creation—sattwa, rajas and tamas, which relate to our heart, mind and body respectively. When we balance our three worlds, we tap into the love, freedom and inspiration that reside within us. We can then express our emotions with greater ease, free of compulsions and restrictions. Our thoughts are more peaceful, enabling us to see things more objectively. As a result, we can channel our imagination more productively. Ultimately, striving for harmony in the three worlds expands our consciousness so that we can feel a connection to others through the boundless ocean of Spirit.

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